Reach Yoga

September 5, 2010

Simple Yoga Flow

"A gentle class with some challenge. Good for all levels."

I lead a smooth, flowing, mindful yoga class. This is a wonderful introduction to yoga, or a great weekly practice for those already enjoying the benefits of yoga. A simple yoga practice gently moves and stretches your body for a healthy posture and improved flexibility. Deep breathing exercises help to calm and rejuvenate the mind. An atmosphere of peace and tranquillity will lift the spirit, and release stress, while you are soothingly led through each movement.

Simple Yoga Flow Morning Practice

A simple morning yoga practice will wake your body and freshen your mind giving you a big spark of energy to move into the rest of your day.

Yoga/Pilates Blend (Sport Yoga)

"A strong and challenging class, good for most levels."

Toronto's contact for Sport Yoga Classes. Sport yoga is a unique blend of ancient and modern exercise. A combination of Hatha Yoga, Pilates, Martial Arts Warm-up movement and Postural Analysis. Certified Yoga Instructor Cathy Mines will guide you through a practice that flows from one movement to another in a style of seamless meditation. This is a strong and balancing yoga class that is suitable for all levels. You are continually encouraged to go at your own pace and listen to your body.