Join Shifu Andy James and Yoga Instructor Cathy Mines for a cleansing and balancing weekend combining the rich, age old mind- body traditions of India and China.
Treat yourself to this weekend getaway and learn techniques that will easily fit in to any schedule and help to propel you in to better mind body health. The cleansing process will be enhanced by Chef Nicola Lawrence’s carefully chosen menus, seasoned with a dash of philosophy.
Harmony Dawn Retreat Centre is an “off grid” site, getting power from wind and sun, It is the perfect location to de~stress. The retreat is located on 50 rolling acres of meadow and forests, which lead right down to Rice Lake. Enjoy peaceful open meadows, quiet meditative walks in the woods, Swimming, Bonfires. All of this and only 90 minutes from Toronto! Register for Rejuvenation