September 5, 2010
Kind Words
"Then we stumbled across Sport Yoga - part Pilates, lotsa Yoga and with
some martial arts, athletic, and Tai Chi exercises thrown in as well. It's different,
it's challenging and it's only an hour." Sweetspot
Just wanted to say thanks for having us in your class it was very good
I totally enjoyed it. you are a great teacher.
LM
Just in case I didn't tell you enough this morning, you were great this
morning. I also had a real learning myself of how nice it is to take yoga
and not teach yoga, you get a much better yoga experience. Thanks again and
I will see you next week!
BS
Hi. How are you? I'm well. First of all, thanks so much for last Tuesdays
yoga class. It was so wonderful!!!! Cait and I both loved it!!
ET
Just wanted to say thanks a million for last night I think you are very talented at teaching/inspiring/relaxing people. You put me at ease right away in the studio, and made the hour FLY by. I felt like Jell-O after, you're right! I must admit, I was a little apprehensive about going, self conscious, etc, but once I got there I saw I had no reason to be. Everyone was so nice!
CD
You girl with your sweet smile and welcoming nature are the reason more people start taking classes.
BS
I have found that yoga, even just once a week, has strengthened my core muscles and increased my flexibility allowing me to run more injury free.
LL
Thank-you so much for tonight. It was great! The girls loved it.
VM
Good class last night. Looking forward to next week already.
VH
Cathy, thank you for the great Christmas gift and for bringing yoga into my life. Have an awesome holiday!
MT
I really enjoyed the session last night. I felt the best I had in a week when we were doing the sun salutations.
CB
Thank you for opening my heart to yoga.
J
I will never forget the gift you have given me.
S
I have to say that the class was the first yoga class I have liked. I
will definitely be back and I think I will be bringing a friend or two
with me....hopefully next week!
Cheers,
J
Cathy: I just wanted to tell you how much I enjoyed the meditation series. I found the whole session so well planned and implemented on your part although of course, it appears effortless during the class. Attending the weekly class gave me "permission" to put the craziness in my life on hold and lose myself for an hour while listening to your calm and soothing voice.
AS
This is what other fitness instructors had to say of Yoga Ball with Cathy
I loved it!
Great - very relaxing! Good workout also!
Loved it! Excellent class! Great instruction!
Very relaxing!
Great variation. I learned a lot of technique and new stuff.
Excellent - she knows her stuff.
Very informative and relaxing.
Great.
Wow! I feel great!
Excellent language visuals!